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Group: Women's Club

help in losing weight

nbuvaneswari Posts: 7 Joined: 2004/09/28	2004/09/29, 01:03 PM Hi everybody, I'm interested in losing weight. I weigh 144 pounds and am 5 foot 4''. I have access only to treadmill and crosstrainer. Can somebody suggest a good exercise plan for me and a diet plan too. thanks, Buvna
Philia2 Posts: 4,078 Joined: 2001/10/19	2004/09/30, 02:03 AM Take a look around in the forum. What about doing one of FT's home work outs? And may I suggest to do HIIT on the cardio machines.... (do a search :) ). -------------- - Nina :o) Les Victoires éternelles sont celles du coeur. www.nme-pro.com
nbuvaneswari Posts: 7 Joined: 2004/09/28	2004/09/30, 01:49 PM Hi, thanks for your reply, but the thing is I have no clue whats a FT or a HIIT. Can you please explain a little. thanks, Buvna ============ Quoting from Philia2: Take a look around in the forum. What about doing one of FT's home work outs? And may I suggest to do HIIT on the cardio machines.... (do a search :) ). =============
jonathanweaver Posts: 576 Joined: 2004/06/14	2004/09/30, 03:02 PM FT is Free Trainer, as in www.freetrainers.com. HIIT is High Intensity Interval Training. Go to the bottom of this page where it says, "Type your Question here : " and type in "HIIT". Then hit the Search fitBuddy button. -------------- I will never grow up, just old. Duct tape is like The Force. It has a light side, a dark side, and it holds the universe together. - Carl Zwanzig Jonathan