Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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help me

mattster007
mattster007
Posts: 4
Joined: 2009/11/17
United States
2009/11/17, 12:37 PM
I'm a 16 year old ... I weigh 155.. I'm almost 6 feet tall .. and here's my prob ....I Work out Twice A day .. I get up in the morning and go Run 2-4 miles .....then I do Crunches .. . then I do weights .... all that then at night I do the crunches .sometimes do pulls ups . and also do the exercise ball .... I have been doing this for about 6 month's and yet my stomach is still flaby with a layer of fat ? I still have Flaby arms .legs and somewhat of MAN BOOBS ....... i dont no what else to do !!!! I cant even take off my shirt cuz I dont want anyone to see me ... soo someone PLEASE HELP ME!!!!!!

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Matt!
returnofplex
returnofplex
Posts: 801
Joined: 2007/10/26
United States
2009/11/18, 02:36 PM
You're doing waaaaaaay too many crunches.
Start off by getting a free strength training routine from this site. Next take a hard look at what you're eating. Try shooting for 200-2400 calories a day and see if that starts to turn things around for you.
returnofplex
returnofplex
Posts: 801
Joined: 2007/10/26
United States
2009/11/19, 01:30 PM
OOOPS! I meant 2000-2400!