Group: Under 25 Club

Under 25 Club
Created: 2011/12/31, Members: 647, Messages: 8009

Everyone 25 years of age and under are encouraged to join this group to share common goals, stories and encouragement with their goals.

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Help me, damn six-packs ;)

flipperfin
flipperfin
Posts: 24
Joined: 2005/07/27
Denmark
2005/07/27, 02:50 AM
I
m a 15 year old boy, and id really like to have a six-pack (or make it more obvious)
Im about 172, and my weight is 51 kilos, is there any exercise that REALLY trains the abs, so i can get the pack fast?

Also i dont have access to any machines...

Help me out here :)


oh yer and also, what is cardio anyway? :)
Lecter
Lecter
Posts: 249
Joined: 2005/06/04
France
2005/07/27, 03:46 AM
Welcome to FT. Fill out your profile to let others help you! Also if you have any questions, look at the bottom of the page, you'll see a thing called "fitbuddy" type in your question and voilà!

Good luck!

L.

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Cerca, trova
flipperfin
flipperfin
Posts: 24
Joined: 2005/07/27
Denmark
2005/07/27, 08:00 AM
Ok, Well i dont have any fat around my tommy, my body fat is 15%, im quite thin overall, but on my stomach i have a bit more which annoys me a whole lot..