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2003/06/24, 11:27 PM
I am too thin guyz !! .... but i take this community because I want to have muscles ... but i am too thin .. i am 112 cm height and 40 kg weight!!! what should I do ?? n can i take this trial ?? :(
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2003/06/25, 01:43 AM
Question about nutrition, you need to eat way more carbs!!
Please fill in your profile and tell us a little bit more about yourself.........
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- Nina :o) Les Victoires éternelles sont celles du coeur.
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2003/06/25, 05:14 AM
What is carbs ?? :X
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2003/06/25, 04:29 PM
carbs=carbohydrates.
food is made up of carbs, protein, fat and other minerals, vitamins etc.
if u want to gain lean muscle u need to eat a lot of protein.
yes, you need to fill in your profile like philia said so we can help you more.
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2003/06/26, 04:22 AM
OK ... thankzzz =)
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2003/06/26, 04:28 AM
Oh ya by the way ... i fill my profile already ?? I can't understand u ?
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