Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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HELP ME OUT PLEASE>>>>>>

Derekd
Derekd
Posts: 4
Joined: 2002/02/16
United States
2002/05/05, 10:21 PM
Im kinda at a plateau right now...Can someone give me a method or 2 on how to Shock my muscles back into growth..OR at least on how to shock my CHEST back into growth.
Thanks...it'll be much appreciated....
fireloard
fireloard
Posts: 665
Joined: 2001/03/27
United States
2002/05/05, 11:06 PM
Have you signed up for the 12 week mass program?.. thats supposed to help you break down a plateau I think.. There are loads of ways out there such as drop sets and so on.. I think rp made a post about a lot of them (do a search).. but you should fill out your profile so people here can have a better idea of your current diet and workout.. probably would be able to help you better...
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2002/05/07, 12:52 PM
Look for my post dated 4/14/02 in this forum titled "Shocking your muscles into growth."

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**_Robert_**
qualters
qualters
Posts: 343
Joined: 2002/04/21
United States
2002/05/10, 12:00 AM
you definetly qualify for the 12 week mass program, i would do it for 8 weeks and see the extreme results.