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Help me pls..

pabuyag Posts: 3 Joined: 2008/07/08	2008/08/13, 09:41 PM i'm 20, male, 70kg, 5'6". can somebody out there help me shape myself up??? i want to increase my upper and lower body strengths and tone up my chest and abs... problem is that all i have for exercise are dumbbells and an elliptical exercise machine... unfortunately,i also can't go to the gym and work out due to time constraints... this is my last resort, hopefully someone out there would be so kind enough to help me out. thanks in advance! -------------- pabuyag
troublegal131 Posts: 2 Joined: 2008/08/13	2008/08/13, 10:53 PM i am 16 and came here to do the same thing. and you do NOT weigh alot. i weigh soooo much. more. why do you feel like you need to shape up? ============ Quoting from pabuyag: i'm 20, male, 70kg, 5'6". can somebody out there help me shape myself up??? i want to increase my upper and lower body strengths and tone up my chest and abs... problem is that all i have for exercise are dumbbells and an elliptical exercise machine... unfortunately,i also can't go to the gym and work out due to time constraints... this is my last resort, hopefully someone out there would be so kind enough to help me out. thanks in advance! =============
merrillj Posts: 197 Joined: 2007/06/28	2008/08/14, 02:35 AM Check out the book by Ross Enamait called Never Gymless: http://www.rosstraining.com/nevergymless.html