Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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help me understand

terri_1167
terri_1167
Posts: 2
Joined: 2004/01/12
United States
2004/01/16, 03:30 PM
Hi there,
Just started Monday (01-12-04), love the program but i'm not understanding what.......input weight used means. Can someone please help. Thanks
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2004/01/16, 03:35 PM
These are the dumbbell or barbell weights you used for the exercise(s). If the exercise only involves your bodyweight, type in 0 or your bodyweight. Using the latter, however, may fluctuate from week to week so it's safer to type in 0.

Hope this helps...

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**_Robert_**
Pain is temporary; glory is forever!