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2004/06/23, 02:39 PM
Xenadrine, what a waste, does not work, stick with a good diet and supplement with meal replacements and protein. Take your vitimins everyday.
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THE NATURAL WAY IS THE ONLY TRUE PATH TO SUCCESS, PRIDE, JOY, HAPPINESS, LONG TERM FULFILLMENT AND SELF-ESTEEM!
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2004/06/22, 08:52 PM
Hey everyone, I'm new here, I was just trying to make a few decisions regarding supplements. First off, has anyone tried Xenadrine, and if so, how was it and what doses would you recommend (since 4 a day would have me up all night long! :) ) Secondly, protein shakes...I'm looking more into toning right now and weight loss, should I just wait until I'm satisfied with my look before getting into the shakes. Thanks everyone.
Reckin007
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2004/06/22, 10:23 PM
Forget the Xenadrine.
Protein is essential. Use protein shakes to make up your daily protein requirements if you are having trouble getting enough in. A protein shake for sure is warranted post workout. Protein will aid you in acquiring lean muscle tissue, which will aid you in any fat loss you are striving for.
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If you don't stand for something, you will fall for anything....
bb1fit@freetrainers.com
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2004/06/23, 07:54 AM
Now the thing with the protein shake I was looking at was that it was like a 40-40-20 mix or something, which includes carbs, protein, and I believe vitamins. Is that okay?
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2004/06/23, 10:01 AM
Make sure the protein's only ingredient is protein, less than 1gram of carbs and fats.
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"A will finds a way, failure is not an option"
Ivan
carivan@freetrainers.com
Montreal Canada
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2004/06/23, 10:17 AM
Thanks for the reply, I figured that, the stuff I was looking at was more of a mix or food replacement. I'll have to check out GNC I think. How much does protein normally cost (in Canadian? :))
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