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HELP ME!!! Workout Routine

David1201086 Posts: 253 Joined: 2004/06/15	2004/06/15, 04:47 PM I am 17 years old 175lbs and I just started working out 3 weeks ago I started off benching 89lbs (10x3), 20lb dumbell bench (10x3), and 40lb curls (10x3) I am now up to 111,lbs (10x3) benching, 30lbs dumbell bench (10X3) and 45lb curls (10x3) I have been doing this 7 days a week. I am only concerned now about upper body and all I have to work with is freeweights. Will I keep seeing improvements and what could I do also, and what should I change? Thanks
yadmit Posts: 4,670 Joined: 2003/10/05	2004/06/15, 04:54 PM Welcome to FT.. First off, I don't think you should be working out seven days a week.. muscles grow on rest... work out a body part... rest it for a day or two and then perhaps again... even though chest is what you are focusing on, it still might be a good plan to work the whole body.. do it together and you should see some changes... t -------------- Tim I count him braver who overcomes his desires than him who conquers his enemies, for the hardest victory is over self. - Aristotle You have the power to change a life right in your own hands. - Paul Brandt
yadmit Posts: 4,670 Joined: 2003/10/05	2004/06/15, 04:57 PM Also, fill out a profile so we can be more help to ya! t -------------- Tim I count him braver who overcomes his desires than him who conquers his enemies, for the hardest victory is over self. - Aristotle You have the power to change a life right in your own hands. - Paul Brandt
David1201086 Posts: 253 Joined: 2004/06/15	2004/06/15, 05:02 PM I try that thanks. ============ Quoting from TimDay: Also, fill out a profile so we can be more help to ya! t =============