Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Help - Over on carbs fat under on prot

DestinyDS23
DestinyDS23
Posts: 5
Joined: 2007/03/21
United States
2007/03/27, 11:13 PM
Hello there, my name is Destiny and I am 29yrs, 5'2" and 130lbs. I recently quit smoking and I have gained 10 of those 130lbs. I want to slim down to 115 if at all possible, the lowest weight I have been able to get to was 120. I was at one point 200lbs and I don't plan on going back to that any time soon. I just need some guidance and support.
Now comes the question, my nutritional profile says that I need to consume:
cals - 1758
fat - 21g
carb - 264g
prot - 132g
Now I guess it is safe for me to say that I have no idea where I'm supposed to be at and if this seems right to you then please let me know. I do know that with what I am eating I hit the cals fine...the fat I go over about 5-10g, carbs I go way over by almost 100g and I am under in prot by 100g. I think I need help on eating right. I really don't eat full size meals except for dinner. Anyone have any suggestions for me to try? It will be greatly appreciated and thanx in advance!

Destiny