Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
Just finished my 4 week program. I can't seem to continue
my program. The 12-week ab program I was in the middle of
doing seems to have disappeared. I have gotten the message
that my workout was successfully updated when doing so but
when I click on exercise program it keeps saying it is completed. AAArgh!!!!
Welcome to FT, and good luck with your goals, congrats on finishing your first 4 weeks also. Now to your question, if you go down to Exercise & Nutritional Programs Feedback and post your question, I bet you will get a answer.
-------------- I will lift my own weight someday!!!!!