Group: Women's Club

Women's Club
Created: 2011/12/31, Members: 528, Messages: 10844

A place for women to gather and share experiences, advice and information amongst themselves.

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help, please.........

sweetprincess
sweetprincess
Posts: 4
Joined: 2004/02/06
United States
2004/02/07, 04:00 AM
im 5'4" and only and like 98 pounds, but supprisingly i have somewhat of a big stomach... i want to gain wait but i also want to start exercising again how can i get ride of my flabby stoumach but still gain weight?

thanx for your time
CristalBelle
CristalBelle
Posts: 1,389
Joined: 2003/06/27
United States
2004/02/11, 06:31 PM
I would suggest doing some weight lifting M/W/F and light cardio T/Th/S, and then add some calories each day in the form of fruits, veggies, and yogurt or milk. Just some ideas, anyone wanna back me up on this?
2004/02/11, 07:06 PM
You nailed it Cristal. Add in protiens like lean meat and fish . Sign up for the Special ab program. Get the diet thing right. Fill out a profile and go to work.

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Some times life is like herding cats.

Charlie
CristalBelle
CristalBelle
Posts: 1,389
Joined: 2003/06/27
United States
2004/02/11, 07:15 PM
geeze Charlie if you keep aggreeing with me it will sound like I actually know what I am talking about LOL
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2004/02/12, 02:49 AM
Yes you need to put on some lean muscles, eat more and get a faster metabolism to get rid of stubborn fat. That's the only solution. Please fill in your profile.

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- Nina :o) Les Victoires éternelles sont celles du coeur.
www.nme-pro.com