Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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Help please

DjBailey47
DjBailey47
Posts: 2
Joined: 2005/02/18
United States
2005/02/19, 12:04 AM
Im 14 and Im not in the best shape I could be. I have abs and pecs but they are covered with fat. I want to be able to have abs I can see and PPecs with no fat. My Pecs have begun to get some muscle but I still have man boobs any tips for me?

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Impossible is Nothing~Live while your alive Rest while your dead
yadmit
yadmit
Posts: 4,670
Joined: 2003/10/05
Canada
2005/02/19, 09:11 AM
It's all in the diet, man... continue to exercise, but make sure you are eating properly. Fill out your profile and follow the nutritional tracker provided by FT for your age and goals. It'll help a ton.

t

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This donut has purple in the middle, purple is a fruit. - Homer (Simpson)