Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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Help please

killaj6983
killaj6983
Posts: 1
Joined: 2005/09/26
United States
2005/09/26, 12:41 PM
i have lost almost 110 lbs in a year i am really serious about getting the toneness in my body i want the "cut" look i want to show off my body for the first time i am haveing a problem with my triceps i do the chair dips to work on them. my right tricep is larger then my left and i want to increse my left with out my right to get them equal help please
bropie
bropie
Posts: 1,084
Joined: 2004/12/04
Canada
2005/09/26, 03:50 PM
the best way to accomplish that is to train them separately. by that i mean each tricep separately. do one-arm exercises, start with your weaker arm, do however many reps you need for your program, then MATCH with your stronger arm.