Group: Health Supplements

Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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Help, please, from some of you lifers

azredhead57
azredhead57
Posts: 1,651
Joined: 2003/04/11
United States
2003/10/23, 03:45 PM
I didn't want to say "oldtimers" since we are all so young. Most of your know that my hubby is going to be in Iraq for quite some time. I want to send him some protein powder, but he will only have water and a shaker to mix it with. No ice, no blender. Does anyone no of a good tasting one that mixes quickly and smoothly with water? I'm also looking for powdered or dehydrated fruit juices, if you've heard of such a thing. I'm trying to talk him into letting me send him a blender, but for now he doesn't want to mess with it. Small quarters, just a bed and a locker!

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~Victoria~
...There are no shortcuts to any place worth going.--Beverly Sills
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2003/10/23, 08:51 PM
Optimum nutrition does well, mixes instantly with just a spoon. Of course, there is my favorite, Muscle Provider by Beverly. The best. You can also go to www.proteincustomizer.com and order by the lb. for very cheap, a ready made blend or your own blend, eggwhite, etc.,(one word here, get flavoring too), and they all mix well with just water and a shaker cup.

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Great people never want it easier, they just want to be better!
Ron
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2003/10/24, 06:43 AM
For the juice - try emergen-C. It is an effervescent mineral and electrolyte/vitamin C supplement that comes in little individual packets. It comes in a lot of flavors and is light and mixes with water.
I really like the muscle provider, also. Very thick and tasty.
Maybe one of those personal size smoothie blenders that you stick into the cup, do you know what I mean?

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Challenge + Consistency = Results
"You do or you do not. There is no try." - Yoda
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2003/10/24, 11:04 AM
I didn't think of those emergen-C paks. They have them in alot of flavors and easy to add to water anywhere. I get them all the time. Good one Asimmer.

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Great people never want it easier, they just want to be better!
Ron
azredhead57
azredhead57
Posts: 1,651
Joined: 2003/04/11
United States
2003/10/24, 05:27 PM
Thanks folks, I knew you'd come through. Would I find those at DPS Nutrition? And are they ok to mix with Creatine? And someone suggested Gatorade powder too. What about that?

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~Victoria~
...There are no shortcuts to any place worth going.--Beverly Sills
Jdelts
Jdelts
Posts: 1,218
Joined: 2003/10/19
United States
2003/10/25, 12:31 AM
Nature's Best-ISOPURE...all you need is water and the stuff mixes instantly. It is pure whey protien, not a blend, so its absorbtion is better than most on the market. Without a doubt, this stuff is probably THE BEST TASTING PROTEIN AROUND. A little pricy though but one of the best you'll find and very convenient in your husband's situation...just poor water and shake. Any nutrition store would have it.


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RAGE!!!!
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2003/10/25, 10:34 PM
For the powdered or dehydrated fruit juices, you might want to check out a mountain climbing supply store. I go to one here (North Face) in Montreal, and they have all kinds of de-hydrated/powdered products.

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"A will finds a way"
Ivan Montreal Canada
azredhead57
azredhead57
Posts: 1,651
Joined: 2003/04/11
United States
2003/10/27, 07:56 PM
Thanks guys, I will look into those too. I can't find the Emergen-C. Where do I get it? And still wondering about Gatorade.

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~Victoria~
...There are no shortcuts to any place worth going.--Beverly Sills
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2003/10/27, 07:57 PM
At just about any health food store. They are small packets. You can buy them by the box, each is one serving.

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Quoting from azredhead57:

Thanks guys, I will look into those too. I can't find the Emergen-C. Where do I get it? And still wondering about Gatorade.


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Great people never want it easier, they just want to be better!
Ron
kirby00
kirby00
Posts: 238
Joined: 2002/11/05
United States
2003/10/27, 08:19 PM
Is there a Trader Joe's near you, Victoria? They sell Emergen-C there.

I agree that Optimum Nutrition Whey works well in a shaker bottle. I used to drink the vanilla, but they just came out w/some new flavors too, like banana & chocolate mint.

Kirby
azredhead57
azredhead57
Posts: 1,651
Joined: 2003/04/11
United States
2003/10/28, 12:52 AM
Thanks all, I was looking online. Yes, Kirby we have Trader Joe's and Wild Oats. I will check tomorrow.

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~Victoria~
...There are no shortcuts to any place worth going.--Beverly Sills