Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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Help plz

p10ntb
p10ntb
Posts: 1
Joined: 2004/07/19
United States
2004/07/19, 06:21 PM
I am 16 yrs old and currently working out again.I used to work out quite a bit when I was younger but stopped. I started back up again. Its been 3 weeks and tha results are amazing,I eat right,take protein,have a routine and stick with it. But just recently I bought this kind of Whey protein with Creatine Plus in it. It says it is much more effective the regular creatine. I am wondering if I need to still take protein with this shake though. =)
bbronswyk2000
bbronswyk2000
Posts: 93
Joined: 2004/07/14
Canada
2004/07/19, 07:31 PM
just read the label it should tell you how many grams of protein per scoop. If you are getting between 30-40 grams of protein per 2 scoops than its enough.