Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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mannofheart
mannofheart
Posts: 1
Joined: 2003/03/20
United States
2003/03/22, 09:06 PM
Is it possible for a guy who weighs about 180 lbs,, 5ft7 able to gain a small amount of muscle and tone up using free dumbell weights of 10-20-30 lbs??
roni0906
roni0906
Posts: 1,008
Joined: 2002/01/24
United States
2003/03/22, 09:09 PM
It really depends on your strength and muscle mass as of now. If those weights make you push yourself a bit then yes, but if you can do your sets with ease, then I would have to say no.

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Lisa

Just laugh about it....
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2003/03/22, 11:40 PM
I would say it can be done. Just make sure you do the right exercises and target the right muscles.
Good Luck

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Peace on earth

Ivan Montreal Canada