Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Help Required-I need to tone up

lailajane
lailajane
Posts: 1
Joined: 2004/11/02
Australia
2004/11/21, 04:49 AM
Hi
My name is Laila,
I have recently had body liposculpture. I now need to tone up around my stomach, hips, bottom and tops of legs. What excercises do you recomend including days trained and number of reps and sets?

Thanks for the help.
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2004/11/21, 11:11 AM
Welcome to freetrainers lailajane. There is a very good program on here called "Weight loss and Definition" Which will give you that sculpted look you are looking for.
Fill out your profile then clik on exercise program and choose it. Fill in the required questions and you will get the program.
Good luck.

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"A will finds a way, failure is not an option"
Ivan
carivan@freetrainers.com
Montreal Canada