Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
I am a 31 year old, the job I am in has a lot of walking involved, just started training again.
I am 6' tall and 260 lbs, I have the size that I want but I want more definition and some weight losss.
I am limited as far as equipment to a standard bench and some dumbbells.
You can make a lot out of what you got. Take a minute to fill out your profile and then browse the message boards. Tons of great info there if you just look hard enough. If you can't find something, just post a question in the appropriate forum. Good luck and welcome to FT!