Group: Women's Club

Women's Club
Created: 2011/12/31, Members: 528, Messages: 10844

A place for women to gather and share experiences, advice and information amongst themselves.

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Help What To Do??

Muso
Muso
Posts: 30
Joined: 2003/10/29
Australia
2004/02/04, 06:55 PM
Hi All :)

Just wanted to know if you could let me know of any program my sister should follow in order to lose wieght and tone up, she wants to be more fit as she is heavy into her netball!! what sort of cardio, wieghts and how many times a week??? and for how long?? what on what days?? etc etc,

Thanks heaps, Muso
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2004/02/06, 02:44 AM
Hi Muso
Your sister needs to join Freetrainers.com and do one of the great work out routines.
Good luck to both of you!

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- Nina :o) Les Victoires éternelles sont celles du coeur.
www.nme-pro.com