Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1541, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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help with a at home routine

thebigrigatoni
thebigrigatoni
Posts: 1
Joined: 2011/03/03
United States
2011/03/03, 12:22 PM
Hi, I'm looking for a little help with getting a routine together for at home. I'm 29, 6' about 180lbs. I cant get out to the gym anytime soon since I have a newborn baby to care for. I guess my goals are to gain strength and sculpting. I wouldn't mind putting on some extra mass as well. The only weights I have are a few sets of dumbbells. Any feedback for routine or suggestions for exercises would be greatly appreciated. Thank you.
Dajael
Dajael
Posts: 37
Joined: 2011/03/29
United States
2011/03/31, 12:22 PM
First fill in your profile (if you can)
Then check out the home training program under "fitness"
Plenty of protein!
Good luck

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If you have never failed,odds are you never tried.