Group: Competitive Bodybuilding & Fitness

Competitive Bodybuilding & Fitness
Created: 2012/01/01, Members: 23, Messages: 5368

Discuss the process of preparing for a competition on the sport of body building, fitness and more!

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help with diet

yunior_18
yunior_18
Posts: 44
Joined: 2006/04/03
United States
2006/06/02, 10:00 PM
hi. brothers. i need a all week die for muscle gain. cause i got money. and i wanna go to the supermarket and buy the specific food for the all week . i want to get bigger. please help me
Yxven
Yxven
Posts: 76
Joined: 2004/09/05
United States
2006/06/03, 03:34 PM
You have to plan your own diet.
Choose foods from here:
http://www.freetrainers.com/FT/jsp/Message.jsp?f_ix=3&t_ix=2564

Your total cals should be about 25x current body weight to gain muscle.
You want about 1 g of protein per pound of body weight.
25%-30% of your total calories should come from fat, and the rest carbs.
Mojo_67
Mojo_67
Posts: 1,299
Joined: 2003/09/23
United States
2006/06/04, 05:09 PM
With 25x your current body weight in calories...your sure to gain size..wouldn't swear it would be muscle though.

If your gonna go get groceries, choose ones off the "grocery list for healthy eating" in the speciic diet and nutrition forum. Didn't look up the thread he posted, may be the same.

Take your time and browse the site. Everything you need to answer your question is here. There's a section dedicated solely to foods that are good to bulk as well as those to cut.

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