Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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Help with diet plan

RedStone
RedStone
Posts: 1
Joined: 2004/09/14
United Kingdom
2004/09/14, 01:02 PM
Hello im new to this site and by what the scales are telling me i weigh about 70kg used to weigh 60kg wonder where all that extra came from

Anyway i need a simple easy fast to do basic diet plan where all the meals are planned out but im unsure what one looks like so if anyone could suggest a diet meal plan i'd be thankful of it

I also just recently started doing weights again but im sure i can figure that bit out myself

JustinE22
JustinE22
Posts: 1,312
Joined: 2003/09/18
United States
2004/09/14, 03:47 PM
Hello and Welcome. Take a look at my post "Cnstantly Hungry" In specific diets and nutrition. bb1 posted a sample diet of good clean foods, the total calorie intake for 1 day of that meal plan is 2800, it will give you an idea of some good clean foods to eay.