Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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help with diet...please

dustinh15
dustinh15
Posts: 4
Joined: 2004/01/01
United States
2004/01/06, 08:48 PM
I am a college student and eat at the cafeteria for the 2 or 3 meals i eat per day. My problem is how do i know how many carbs, fats, proteins, etc..with each meal. However I cant afford to just buy all my food outright and prepare it that way. any ideas??
shavondec
shavondec
Posts: 340
Joined: 2003/11/26
United States
2004/01/12, 07:49 PM
You can also search the internet and food items to the nutritional tracker

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It's not what we eat or drink occasionally, but what we consume on a daily basis that determines our ongoing level o health.

formerfatguy.com
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