Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54578

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Help with input weight

E3-Killer
E3-Killer
Posts: 1
Joined: 2009/03/21
United States
2009/04/07, 02:24 PM
When working with dumbells, should i input the individual dumbell weight or total them? Just so that I can properly track my progress or does just consistensy matter?
dietgirl09
dietgirl09
Posts: 60
Joined: 2009/03/11
United States
2009/04/07, 02:47 PM
I was wondering that too.....when i put in the weight, i put the total like if it were 5 on each side, i input 10...