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help with push-ups

JonnyButler89 Posts: 13 Joined: 2004/11/27	2004/11/30, 01:22 PM Hi i am a bit confused about push-ups If i want to increase my pex muscles, do i put my arms close to by body of away from my body? Please help Jon
	2004/11/30, 01:25 PM Do both. -------------- I drive way too fast to worry about cholesterol Charlie
	2004/12/01, 04:39 AM wider arm position targets more pecs...closer arm position targets more triceps....do both....to be good at push ups, both muscles need ot be strong... do 4 sets of as many as u can, followed by 30-60 seconds between sets
JonnyButler89 Posts: 13 Joined: 2004/11/27	2004/12/01, 01:22 PM Ok thanks 4 ur help :big_smile: