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2006/02/06, 12:35 PM
I just filled out my profile, rec'd my exercise plan. But I really have no clue. I don't know how to go about stretching.
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2006/02/06, 01:06 PM
Before lifting just do little bit of cardio to break sweat...then before doing each exercise...just pick light weight and do full range of motion with 10-20 reps of the exercise you're about to do with heavier weights....this serves as a form of stretching....
try these stretches after you're done with your workout
http://www.sport-fitness-advisor.com/stretchingexercises.html
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2006/02/06, 10:03 PM
Dude, your profile is not filled out. Go to power lifting and strength training and check out a thread called "stretching" it's bookmarked. Good luck and welcome to FT!
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Seize the day!
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2006/02/09, 02:53 PM
Thanks menace! That link is exactly what I have been looking for for post-workout stretching. I am going to put it to use after my workout today.
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J. Valero
To begin, begin.
- Peter Nivio Zarlenga
Those who do not find time for exercise will have to find time for illness.
- Earl of Derby
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