Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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Help With Training

breezluv15
breezluv15
Posts: 3
Joined: 2002/03/17
United States
2002/03/24, 03:16 PM
Hey,
Just wanted to see if anyone could give me some advice. I want to put on some muscle. My main goal is to make my body look good. I am 19, 6'5" and weigh 200 lbs. I work out 4 days a week with one of the programs provided here. I take Mega Whey protein after each workout. Could anyone give me some advice on how to make noticable gains as quick as possible. Thanks !!! Brent
ltroisi
ltroisi
Posts: 764
Joined: 2001/11/06
United States
2002/03/24, 06:54 PM
Brent, try the Mass Work out at FT. It will work great for the goal you have.

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There is no substitute for hard work.........Leslie
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2002/03/25, 12:15 AM
Welcome to ft, Brent! Glad you've signed up. However, please fill out your profile and tell us more about yourself (goals, current program, stats, diet, etc.).

Just stick with ft's program. They start out with a lot of compound exercises (these will help you bulk). Then, eat and eat some more. Also, get plenty of rest and drink lots of water.

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**_Robert_**