Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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help with workout

jdelucio
jdelucio
Posts: 1
Joined: 2005/08/28
United States
2005/08/28, 07:20 PM
hey all, I got a workout machine (bowflex) and i bought it so i could get in shape and bulk up a little bit. But I have no clue what I am doing, I am following what they are doing in the pictures, but I am not sure if I am doign what I am supposed to, it seems to easy. Can anyone offer any advice? Thanks for your help! John