Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

Join group

helpp meee :(

hailsbails
hailsbails
Posts: 1
Joined: 2010/08/05
United States
2010/08/05, 09:04 PM
so i'm trying to lose weight. i want to be like 120 or so. what are some good diet plans and work outs that will help me lose weight fast? :)
just08in
just08in
Posts: 6
Joined: 2010/08/13
India
2010/08/13, 03:56 AM
I was 78kgs and got it down to 67 in 2 months. This is what I did. I detailed it out in this post. My diet and the way of life described.
http://404phylenotfound.blogspot.com/2008/03/how-can-one-cut-down-his-weight-by-10.html
Believe me it is not difficult at all..everyone can do it. Only in cases of hereditary/genetically acquired then might need medicines
monalizzza
monalizzza
Posts: 1
Joined: 2010/08/06
United Arab Emirates
2010/08/13, 11:17 AM
i need help how can women gain muscles im traing 5days every week doin weights cardio my fat 13% persentage and my muscles 31kg i wanna add more 4kg ist possible