Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
Lifting heavy objects is believed to cause and/or irritate this, um, well, delicate condition, so, I guess they can cause a problem in that aspect. You gotta choose your poison, it's lift and endure or don't and call it a day.