Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
HI EVERYONE, I AM NEW TO THE WEB SITE (3 DAYS) AND SO FAR SO GOOD! BOTH MY WIFE AND I ARE TRYING TO LOSE FAT AND I AM GOING TO GAIN MASS, WHILE SHE IS TRYING TO GET LEAN. THE BIGGEST CHALLENGE FOR US IS GOING TO BE EATING RIGHT. THE MAIN 3 MEALS ARE FAIRLY EASY, BUT ITS THE SNACKING! JUNK FOODS ARE CONSTANTLY CALLING OUT (FOR ME GOOD BEER TOO) BUT WE ARE DETERMINED TO DO IT! GOOD LUCK TO EVERYONE! WORK HARD AND SUCCEED!
But it's good to be two so you are doing this together......... Stay strong and determinated and when one wants to snack then the other can help. Just believe in yourself and you'll get there.
Good luck!
-------------- - Nina :o) Les Victoires éternelles sont celles du coeur.
Good to hear you and your wife started a new lifestyle. Instead of eating 3 meals a day try eating 5-6 smaller ones and use the extras as snacks. Don't forget, there is nothing wrong with a good nutritios snack like a protien bar, or shake. Save the beer for the weekends! :) Good Luck and welcome
-------------- The trouble with jogging is that, by the time you realize you are not in shape for it, it is too far to walk back! Franklin P. Jones