here to lose!

FreeTrainers.com Forums
New Members Greet & Meet - Introduce yourself
here to lose!

Group: New Members Greet & Meet - Introduce yourself

Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

Join group

lett0925 Posts: 1 Joined: 2007/10/23	2007/10/23, 12:39 PM Hi im Letticia im 26 yr old who wants to improve my my mind and body. I was very active 3 yrs ago. Always going to the gym. I want to be able to gain my confidence back and live a healthier life.

flyonthewall Posts: 1,823 Joined: 2005/01/18	2007/10/23, 12:40 PM Welcome to FT Letticia! I'm sure you'll find all your looking for here! Good Luck with your goals -------------- Even if you are on the right track, you will get run over if you just sit there. -------------- The harder you fall, the higher you bounce
shiva_991 Posts: 1 Joined: 2007/10/23	2007/10/23, 01:20 PM i wanna loose my tummy..with sit ups... does sit ups really works neway???
flyonthewall Posts: 1,823 Joined: 2005/01/18	2007/10/23, 02:22 PM sit ups will help build ab muscles along with any other exercise that uses the core. A good diet combined with a good workout program will help you loose the tummy.
	2007/10/23, 07:58 PM Welcome Letticia. You came to the right place for motivation to help you get back into the routine. Good luck! -------------- \"We must be the change we wish to see in the world\" - Ghandi