Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
Just wanted to drop in and introduce myself. I am someone who is sick of being overweight. Not that you can really tell from just seeing me in person. Being a tall guy helps hide it. But I just need to stop kidding myself. I'm 41 and hear that "it's never too late." I need help staying motivated and all that. Looking forward to all the help I can get, and hopefully offer, one day.
Welcome to ft WAnglais1. There are plenty of different areas within this site that will give you motivation and quidance if that is what you need. Your right it is never to late to begin increasing your health, and fitness is just the beginning. Nutrition is the other starting point as well so eat clean. Good luck on your goals. Also fill out your profile so we can understand you goals.