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2003/11/17, 04:15 PM
Just wanted to say hey to everybody, was out 11 weeks w/ a shattered ankle and it happened 2 days after I got back to work from my vacation. Start training again next Monday, looking forward to getting back into prime shape. For all those people out there that are unsure whether this site will show you results, it will, b/c I was a doubter myself and in ten weeks, my bodyfat % went from 17% to 10%, gained 2 inches on my biceps, an unbelieveable 3.5 inches on my chest, and my abs were never more ripped, stay focused on your program and don't miss, in time the results will be there. Everyone have a good day, talk to you all soon!
newbreed
"WORK HARD, PLAY HARD, TRAIN HARDER"
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