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Group: New Members Greet & Meet - Introduce yourself

Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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rsharma1978 Posts: 1 Joined: 2004/02/01	2004/02/17, 05:34 PM new to this site .. looking on some advice on 1) fat reduction around abs 2) best protein powders 3) lower-ab exercise regimen thanks for you

agamble Posts: 1,029 Joined: 2003/09/22	2004/02/17, 06:59 PM Welcome to ft. The answer to your questions are 1) You cannot spot reduce. To lose fat you must clean up your diet and implement an effective exercise program. You have to create a caloric deficit. 2) There are many out there. Alot has to do with personal preference but whey isolate is best for post-workout hands down. 3) Sign up for the ab program here at ft. You won't find a better ab workout-anywhere. Plus the price is right. Any other questions? Good Luck
mmaibohm Posts: 1,621 Joined: 2003/09/30	2004/02/17, 07:30 PM bump a gamble lol -------------- I must not fear. Fear is the mind-killer. Fear is the little death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it is gone past me I will turn to see fear's path. Where the fear has gone there will be nothing. Only I will remain