Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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hey

mikeyfresh
mikeyfresh
Posts: 148
Joined: 2003/01/18
United States
2003/02/10, 06:51 PM
what can i do for abs
Ravenbeauty
Ravenbeauty
Posts: 3,755
Joined: 2002/09/24
United States
2003/02/11, 11:55 AM
try the 12 week abdominal program on here as well as sticking with the clean diet mikeyfresh. Also, when I did BFL, I did the Ab Boot Camp, which kicked my booty, but it gave results!!! you can search www.bodyforlife.com and find articles on the ab boot camp.

good luck!

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