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Group: New Members Greet & Meet - Introduce yourself

Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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jbchapman Posts: 2 Joined: 2007/11/13	2007/11/13, 10:30 PM Hey everyone, just making my first post and introducing myself and goals. I am sophomore in college and I have had enough of my freshman 15 from last year! I never had a weight problem before but now I do. Anyways my goal is to get back down to a 10-12% body fat percentage and build muscle mass as well. I am 6'2", 200 lbs and i believe I am around 20% body fat right now. I exercise 5 days a week, cardio in morning and weight lifting in the afternoon. What kind of time do you think I am looking at to cut this fat? Thank you for your time.

BILL06 Posts: 755 Joined: 2006/08/08	2007/11/14, 05:02 PM all depends on ya diet, you could exercise all you want but if your caloric intake isnt in the proper range, you could add weight. without seeing your diet, you are asking an unanswerable question. -------------- How do you feel? That is the question But I forget.. you dont expect an easy answer When something like a soul becomes Initialized and folded up like paper dolls and little notes You cant expect a bit of hope So while youre outside looking in Describing what you see Remember what youre staring at is me. ---------- Get busy living or get busy dying. Bill