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2007/09/20, 01:40 AM
Hi all,
I'm 20, I weigh 140lb and I'm 6'1. Way too damn skinny. I've never been able to add any weight, but I've never tried too hard. I can't eat tons though... so I'm looking for advice on what to buy to help that. I really wish someone could make out a list of what to buy and how to eat (I suppose I should learn a little about calories and other things too). At the current time I eat about 2 meals a day, take a multivitamin and a lot of omega 3.
As far as exercise goes I jog for about 30 minutes daily, but that's it. I don't have time to go to gym (work/school) so that's out of the question (but I can workout at home if it's absolutely necessary).
Anyways I'd like to get to 150lb to start, so any advice/how to start/what to buy/etc would be greatly appreciated.
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2007/09/20, 07:45 AM
eat more that is the best easiest and fastest way to gain. 2 meals a day is not going to do it. Nothing out there that you can buy that will make a difference.
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Curl Jockeys, get outta the squat rack!
I wish everyone would get a partial amnesia and never use 'tone' ever again. (thanks Menance)
7707mutt@freetrainers.com
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2007/09/20, 08:47 AM
Except more food.
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2007/09/21, 09:06 PM
Is there anything that can help the process? For example, you say eat more, but are there any lists of things I should be eating? Any vitamins or supplements I can take on top of the right foods? Etc.
Ty.
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