Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
Hi, Mike and welcome! You have a realistic goal and have come to a wonderful place to receive support and suggestions. Check out fitBuddy below to read about other posts that may relate to some of your questions, too! Good luck!
-------------- Veda
MISERY IS OPTIONAL
***When you are up to your ears in trouble, try using the part that is not submerged.
***The difference between a dream and a goal is a plan.