Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
I joined this site not too long ago hoping to build more muscle mass. I am an 18 year old male, 6ft 220 lbs and I have been lifting for a litte bit over a year now. I hope this site will give me more direction on nutrition and workout routines>