Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Hey Everyone! I need help!

JessicaNL
JessicaNL
Posts: 1
Joined: 2006/01/22
United States
2006/01/24, 07:36 PM
Well my name is Jessica,I just started here the night before last..well I have followed everything I am suppose to do,I even keep a black binder now with my exercises in it and my rep sheets and stuff..well on my nutrional tracker,Im not doing so good on the whole calories and fats thing..I dont eat enough calories adn I eat to much fats..I dont know what to eat to keep my calories up but keep my fats down..and my proteins and carbohydrates are down too! Can anyone help me please!! I really wanna lose some weight! Thanks!
Jessica:big_smile:
yadmit
yadmit
Posts: 4,670
Joined: 2003/10/05
Canada
2006/01/24, 07:39 PM
Welcome to FT!

Check out the diet and nutrition board.. a ton of information there!

t

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I am training for birthdays.

Be here. Live. Love. Hope. Now. Faith. Believe. You. - Keith Urban

mikencharleston
mikencharleston
Posts: 1,585
Joined: 2002/01/09
United States
2006/01/24, 09:18 PM
Post your average dietary intake and folks can give something besides a guess.

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Mike
in Pensacola Now.
Mojo_67
Mojo_67
Posts: 1,299
Joined: 2003/09/23
United States
2006/01/25, 09:37 PM
Welcome jess, sounds like your headn in the right direction, Do some searches on "diet" or "diet threaed" to help get you started and as tim mentioned check out the resources here, lots of info and if you just spend a little time looking for it, like what you want, nutritional values and such.
Good luck and welcome to FT!

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Seize the day!