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Hey ? here Um

nonecats Posts: 2 Joined: 2006/05/03	2006/05/03, 03:59 PM I some excercise equipment at home have a eclipse, stationary bike, rowing machine any idea how much time i should spend on each of these a day?
Mojo_67 Posts: 1,299 Joined: 2003/09/23	2006/05/04, 01:23 AM Not trying to be short.....but no. You have given us no information to base a decision on. Take a few minutes and fill out your profile a little more in depth. -------------- Blow Up The Outside World-Chris Cornell
	2006/05/04, 05:38 PM yep..fill out your profile.. You should also lift weights 2-3 times a week...get some moderately heavy dumbells if u dont... depending on your goal...I would do 20-30 min of HIIT on any of those cardio machines......say cardio 3 days a week ...each day different machine....do it on days off from lifting...
bigandrew Posts: 5,146 Joined: 2002/10/21	2006/05/07, 08:00 PM keep the bike sell or trade the others in for a squat cage...bar, and 300 lbs of weights. IF you need any other cardio.. theres always the pavement or the highschool track. -------------- Get your bicep curling, cut off shirt, matching workout outfit wearing,flexing in mirror "toned" wanna-be ass , out of my squat rack! People don't reach thier true potental, only those who seek it.
DGJ3 Posts: 68 Joined: 2006/03/12	2006/05/07, 08:42 PM 45-60 minutes of cardio burns the most fat..if you plan on just doing cardio, then you're set..however lifting weights does have its benefits
7707mutt Posts: 7,686 Joined: 2002/06/18	2006/05/07, 09:16 PM I disagree heavy weight training burns more fat as in squats. 45-60 mins of cardio care to back that up? -------------- Less Talk, More Chalk! The Men and Boys are Separated by one thing: The Squat Cage! 7707mutt@freetrainers.com
7707mutt Posts: 7,686 Joined: 2002/06/18	2006/05/07, 09:19 PM http://freetrainers.com/FT/jsp/pro/Message.jsp?f_ix=1&t_ix=2701 -------------- Less Talk, More Chalk! The Men and Boys are Separated by one thing: The Squat Cage! 7707mutt@freetrainers.com
7707mutt Posts: 7,686 Joined: 2002/06/18	2006/05/07, 09:19 PM http://freetrainers.com/FT/jsp/pro/Message.jsp?f_ix=0&t_ix=6222 -------------- Less Talk, More Chalk! The Men and Boys are Separated by one thing: The Squat Cage! 7707mutt@freetrainers.com
bigandrew Posts: 5,146 Joined: 2002/10/21	2006/05/07, 11:20 PM I can't get those.. those are pro messages -------------- Get your bicep curling, cut off shirt, matching workout outfit wearing,flexing in mirror "toned" wanna-be ass , out of my squat rack! People don't reach thier true potental, only those who seek it.
7707mutt Posts: 7,686 Joined: 2002/06/18	2006/05/08, 06:57 AM No there are stickyed posts on cardio. Posted by BB1 and Asimmer -------------- Less Talk, More Chalk! The Men and Boys are Separated by one thing: The Squat Cage! 7707mutt@freetrainers.com
bigandrew Posts: 5,146 Joined: 2002/10/21	2006/05/08, 02:37 PM it wouldn't take me to them...it kept wanting me to sign in... -------------- Get your bicep curling, cut off shirt, matching workout outfit wearing,flexing in mirror "toned" wanna-be ass , out of my squat rack! People don't reach thier true potental, only those who seek it.
7707mutt Posts: 7,686 Joined: 2002/06/18	2006/05/08, 03:09 PM http://www.freetrainers.com/FT/jsp/pro/Message.jsp?f_ix=0&t_ix=6222 Try that one. -------------- Less Talk, More Chalk! The Men and Boys are Separated by one thing: The Squat Cage! 7707mutt@freetrainers.com
7707mutt Posts: 7,686 Joined: 2002/06/18	2006/05/08, 03:10 PM http://www.freetrainers.com/FT/jsp/pro/Message.jsp?f_ix=0&t_ix=4738
Mojo_67 Posts: 1,299 Joined: 2003/09/23	2006/05/08, 09:35 PM They're more than likely not gonna work for you ba. Even if they're not in the pro forum, Mutt is cutting them from his sign in which is pro. A free member would have to cut and paste it for you. -------------- Blow Up The Outside World-Chris Cornell
Mojo_67 Posts: 1,299 Joined: 2003/09/23	2006/05/08, 10:47 PM Just a thought, but if you remove the "pro" in the link, it will more than likely work. -------------- Blow Up The Outside World-Chris Cornell
7707mutt Posts: 7,686 Joined: 2002/06/18	2006/05/09, 07:47 AM DUH sorry they are in the general fitness forum. http://www.freetrainers.com/FT/jsp/Message.jsp?f_ix=0&t_ix=4738 http://www.freetrainers.com/FT/jsp/Message.jsp?f_ix=0&t_ix=6222 let me know if that works! -------------- Less Talk, More Chalk! The Men and Boys are Separated by one thing: The Squat Cage! 7707mutt@freetrainers.com