Group: Under 25 Club

Under 25 Club
Created: 2011/12/31, Members: 647, Messages: 8009

Everyone 25 years of age and under are encouraged to join this group to share common goals, stories and encouragement with their goals.

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Hey I'm new and need help!

no3dg3
no3dg3
Posts: 1
Joined: 2007/01/30
United States
2007/01/30, 10:18 PM
Hey guys I am starting to lift, but i kinda dont know where to start. Well my goals are to gain weight, well mostly muscle. I am 17 yr male, and i am 140 lbs with a fast metabolism. And i know i'm supposed to eat lots of meat dairy pasta and eat big and lift big to get big.But one of the problems i have is i dont have a weight bench. All i have is dumbels and the bench bar you use to bench press but i have lots of weights for it. And i was wondering if i would still be able to work all the major areas with just those two pieces of equipment. Because i rly need and want to gain muscle. I am 100 % motivated and i don't know where to start. I alrady have fitness plan from the site but i dont know how much weight to start using for each workout. and i will take as much advice any one can give to me. Thanxs for the help
2007/01/31, 07:11 AM
I received your emails and I will take a look. Keep doing what we discussed last night and you will be fine. I will respond to your emails as soon as I can. Again, good luck and welcome to FT.

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Courage is resistance to fear; mastery of fear - not absence of fear.
Mark Twain