Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

Join group

hey tryin to lose 20 pounds

drknockboot419
drknockboot419
Posts: 4
Joined: 2005/04/18
United States
2005/06/24, 12:38 AM
hey i weight 166 im 5.7 im not really fat i just think im over weight i wanna get really toned for the summer and for sports i been going to the gym for a little while now im at the point when u dont get sore any more anyone ever been in my situation and can give me get to my goal
bropie
bropie
Posts: 1,084
Joined: 2004/12/04
Canada
2005/06/24, 06:17 AM
you need to switch up your workout and shock your body back into growth.. add supersets, drop sets, etc., switch up your routine order/exercises, increase the intensity, drop your rest time, etc