Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
after reading your profile, check out the abs and chest exercises they have available here in the exercise program. You can also do a serch on chest and abs here in the forums below and will find some great advice. Good luck and welcome to freetrainers!
-------------- Bettia.... The secret of getting ahead is getting started.