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2004/11/10, 05:57 AM
I'm obviously new this site and am just saying what's up to anybody that care to chat. I'm a 21 year old female who is looking to gain weight through some sort of exercise and diet plan. I've tried to make plans like this in the past, but they've failed on me, mainly because I never liked going to the gym and didn't really have the know-how of what to do at home. I was searching the internet (again) for tips on how I should be working out to meet my personal needs and what I should be eating to get my required amount of daily vitamins, when I stumbled on to this website.
Yay! Now I have an idea of what kind of exersices I can be doing in my house to get what I need out of them and I don't have to count up any nutritional facts (most exciting). What's left now is motivation and scheduling. I've never been very good at either one. Any planners that I've ever had seem to go unused for months at a time.
Anyway, now that I've gone through the exercise and nutritional planners, I'd like to see who all is out there and try to get a feel for the community.
Just wanting to see what's going on... so you might as well say hi back... since you took the time to read through this lengthy-ass post. :big_smile:
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2004/11/10, 06:30 AM
hey jana_83 , new also, so here goes
firstly hi back! from what i can see ths community is pretty supportive & the information is good (well @ least i hope so or my beer belly is staying for a little while longer):( anywayz welcome
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2004/11/10, 07:32 AM
Welcome to freetrainers and hope you both meet your goals.
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"A will finds a way, failure is not an option"
Ivan
carivan@freetrainers.com
Montreal Canada
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2004/11/10, 11:06 AM
Welcome aboard, jana. Never hesitate to ask any questions; we are here for your motivation, as well as any help we can provide...
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Michael
Trample the weak; hurdle the dead!
Chaos, Panic, Disorder.... Yes, my work here is done!
rev8ball@freetrainers.com
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