Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Hi

shannybnax
shannybnax
Posts: 2
Joined: 2005/10/04
United States
2005/10/04, 07:24 PM
I'm about to join the Navy and they told me I need to lose 20 lbs. I'm not fat, I just need to tone up my stomach and hips. I figure I can do this in about 3 months or maybe sooner. What do you think? Any tips?
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2005/10/07, 08:29 PM
A well-balanced diet and a couple of FT programs will help you tremendously! Good luck and welcome to FT!

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**_Robert_**
Pain is temporary; glory is forever!

E-mail: rpacheco@freetrainers.com