Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
I need a freind that will help me loose the weight. by being there. my name is Dorothy Im 40 march 31. all my 3 kids are grown . I live in Up Michigan. I need to loose
250lbs. Im new to this. :)
Welcome to FT Dorothy! All you need to reach your goals is right here. Check out the nutritional plans and exercise programs on this site, you can customize them to fit your needs. Remember, exercise & diet must go hand in hand in order to succeed. YOU CAN DO IT!:big_smile:
-------------- "One Ring to rule them all; One Ring to find them; One Ring to bring them all, and in the Darkness bind them." -LOTR Trilogy