Hi all

Group: New Members Greet & Meet - Introduce yourself

Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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jagerblaster Posts: 1 Joined: 2003/04/08	2003/04/08, 09:57 PM Hi, Just joined the sight today and it seems like it will be a great help. I am not looking to get cut just to look better. I have gone from weighing 400 lb to 240 over the last 2 years with just eating right. After spending 36 years looking at a big guy in the mirror sometimes I feel scrawny. Any help on adding upper body mass would be a help

Carivan Posts: 8,542 Joined: 2002/01/20	2003/04/08, 10:26 PM Well, let me congratulate you on your continued willpower and new lifestyle. Welcome to freetrainers. There are alot of good programs on here. that you might want to take a look at. Are you doing any resistance training at the moment? Fill in your profile so we can help you more. -------------- We must become the change we want to see. Ivan Montreal Canada
I_Am-aZon Posts: 893 Joined: 2003/02/18	2003/04/09, 02:17 PM Hello & Great Job! Welcome